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Get the most out of London. You're only one thought away from a better experience. More Info

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Mind the Gap - how mindfulness helps

About

You’ve moved to London. How’s it going? Are you thriving or merely surviving?

Mind the Gap aims to help you get the most out of your expat experience, by giving you mindfulness techniques to cope better with daily life. Whether that’s staying calm in the midst of chaos, dealing with cultural differences or settling into a new routine.

This blog includes tips to help you move to a more positive view of things. I’ve been helping my coaching clients all over the world to find happiness and success since 2009.

My name’s Sarah Fraser and I’m an Executive Coach and Workshop Facilitator at Happiness Express[http://www.happinessexpresscoaching.com]. I offer executive, career and life coaching to private individuals and organisations, focusing on topics such as personal branding and authentic leadership, strengths-based coaching, and workplace wellbeing.

If you’re interested, sign up to the Happiness Express blog.