March 5, 2012
Washboard abs are the envy of many people. However, we would need to look beyond beauty and appearance and concentrate on a strong core (torso). The purpose of the core muscles is critical in maintaining a good posture and a strong core would minimize risk of back injury or pain during training. Here’s a peek into what boxing champion Manny… Read more…
February 27, 2012
Procrastination often form the underlying reason for diet and fitness goals attainment. Some of these traits include: – Apprehension that the results might not be up to par despite the effort put in – Resolution to be perfect such that any setback would throw the – Concern that if you attain your fitness goal(s), you would have more work to… Read more…
February 20, 2012
There seem to be an air of cynicism whenever I mention the idea of an all female training area. To some, this notion may seem patronising. Would there even be market for them beyond a handful of enthusiasts? There are indeed several advantages training in an all female environment. Firstly, it is a great option to consider especially if you… Read more…
February 13, 2012
If you are bored of the usual workout of dumbbells or treadmill, why not check out Capoeira? Capoeira (pronounced as “Ca-pu-aye-rah”) is a Portuguese word and is derived from the Tupi- Guarani (an Amazonian tribe) language, which relates to a type of low standing grass. Capoeira was thought be developed around the 16th Century by the Afro-Brazilian slaves. The… Read more…
February 6, 2012
Zumba’s appeal lies in its being a dance party rather than a traditional workout routine. As it continues its attraction and people who do not normally exercise get drawn into it, this can heighten the risk of ankle sprains, hamstrings or calf injuries associated with it. Some tips for minimising risk on such injuries include: Consult a physician before embarking… Read more…
January 30, 2012
The fitness industry is constantly evolving with the launch of new programs every other day. And the aerobics and dance moves routine isn’t a new idea too, however, it has also evolved with the introduction of Latin inspired moves program called- ZUMBA ® Fitness. ZUMBA ® Fitness has taken the globe by storm with its high energy music repertoire and… Read more…
January 24, 2012
This section continues to introduce the major Vitamin groups and the food sources which are rich in them. Refer to Part 1 here Vitamin Essential for Deficiency disease Food sources Vitamin D Calcium absorption and prevents bones from being brittle Osteomalacia Fish (especially Halibut, Salmon, Mackerel), Oysters, Eggs Vitamin E Been linked to minimising risk of… Read more…
January 16, 2012
Vitamins refers to an (or a related set of components) organic chemical compound if it cannot be synthesized in sufficient quantities by an organism, and thus has to be obtained from its diet. However, requirement for vitamin varies from organism to organism. For instance, ascorbic acid (vitamin C) is a vitamin for humans, but not for most other animals. The… Read more…
January 9, 2012
How do you know when you’re through eating a meal? Do you stop when a) You feel full b) Your plate is clean c) Your fellow diners have “finished” their meal If either option b) and c) is your answer, then you are probably not listening to your body cues. The left posterior amygdala (LPA) of the brain has been… Read more…
January 2, 2012
Bi-carbonate ions function as a buffer to regulate the normal levels of acidity (pH) in blood and other bodily fluids. The pH level is affected by food/fluid intake or medications as well as the function of the kidneys and lungs. The pH level can be affected by the amount of hydrogen ions present. Increases in hydrogen ions, increases the acidity… Read more…
