Singapore Fitness Spotlight

Archive for 'Zumba Fitness' Category

Zumba in a fun and safe manner

By Vinz Low - Last updated: Monday, February 6, 2012

Zumba’s appeal lies in its being a dance party rather than a traditional workout routine. As it continues its attraction and people who do not normally exercise get drawn into it, this can heighten the risk of ankle sprains, hamstrings or calf injuries associated with it. Some tips for minimising risk on such injuries include: Consult a physician before embarking… Read more…

Zumba Fitness – Your latest craze in town

By Vinz Low - Last updated: Monday, January 30, 2012

The fitness industry is constantly evolving with the launch of new programs every other day.  And the aerobics  and dance moves routine isn’t a new idea too, however, it has also evolved with the introduction of Latin inspired  moves program called- ZUMBA ® Fitness. ZUMBA ® Fitness has taken the globe by storm with its high energy music repertoire and… Read more…