Singapore Fitness Spotlight
Archive for 'Health & Fitness' Category
To belt or not to belt
By Vinz Low - Last updated: Monday, May 14, 2012
By that I am referring to the weightlifting belt. Weightlifting belts have been advised when performing upward lifts of 85% (or more) of 1 RM. While such weight lifting belts are designed to support the core and secure the lower back, here are some pointers while using them in performing the lifts. Benefits of using the belt While full body… Read more…
Ladies – Aim for toned arms to slip into that sleeveless top
By Vinz Low - Last updated: Monday, May 7, 2012
Are you perplexed over what are the exercises that you can do for toner arms? Consider these exercises below for shaping the shoulders, biceps and triceps Each exercise is to be performed for 10-15 repetitions and repeated for 2 – 3 cycles. All you need are a pair of dumbbells 10-15 pounds Pushups – Narrow stance – working the triceps… Read more…
Training Injuries – keep them at bay
By Vinz Low - Last updated: Monday, April 30, 2012
Regardless of whether you are a beginner, avid enthusiast or a professional athlete, injuries can happen at any time during training. Keep these tips in mind to minimise the risk of injury. Balance Repetitive exercises will tend to wear the joints and put unnecessary pressure on the same muscle groups. Blend the impact activities such as running, kickboxing with resistance… Read more…
Staying on track with your diet plan
By Vinz Low - Last updated: Monday, April 23, 2012
A common cause that diets fail is attributable to the fact that people felt too restrained and they tend to lose motivation or fitness goals. The call of weight loss and a healthier diet often thus succumb to the tempting call of our favorite foods. Here are some tips to help you resist these cravings and keep your diet on… Read more…
Burn more calories during your workout- Tabata Protocol
By Vinz Low - Last updated: Monday, April 16, 2012
Exercise can increase metabolism in several ways, for example, the body will continue to burn additional calories directly following the workout session. This is known as the “afterburn effect” and this post-workout metabolic boost can last for 24-48 hours. Strength training can also increases lean muscle mass which helps to burn calorie even while at rest. 0.5kg of lean muscle… Read more…
Getting to the Core of your Fitness Goals
By Vinz Low - Last updated: Monday, April 9, 2012
The word “core” refers to the primary and underlying fundamental of an object/concept. Similarly, our core muscles (abdominals and back) are critical in helping you to attain your fitness objectives. Here are 3 basic exercises that can help you attain a stronger core. Add these exercises to the end of a cardio exercise to further bump up the caloric burn…. Read more…
CSI – No, we aren’t talking about the TV show
By Vinz Low - Last updated: Monday, April 2, 2012
By the acronym, I meant Comprehensive Solutions for Injuries and that would encompass elements of movements, muscular imbalances and diet. Muscular Imbalance While most injuries are associated with aggravated physical activity, we can address this from the problem at source i.e. muscular movements and balance. Improvement in balance and coordination can greatly reduce the risk of injury via good footwork… Read more…
Knee Pain
By Vinz Low - Last updated: Monday, March 26, 2012
The knee is a complicated joint made up of several structures that have to disperse forces from the ground up through the body, as well as from the upper body down through the leg. As a result, there are various underlying causes of knee pain and the location of the pain. Ironically, most knee pain does not arise from the… Read more…
Skinny Fat- The obsession of weight loss
By Vinz Low - Last updated: Monday, March 19, 2012
Is it possible to be thin and yet have a high body fat percentage? Answer is: Absolutely! Some people may have higher metabolism and can eat junk/comfort food without visible fab around their belly or thighs. Essentially, being healthy and fit does matter more than the absolute weight itself. Trimming weight (via “slimming” pills etc.) without achieving fitness and health… Read more…
Cardio Friendly – Re-fuel after your workout
By Vinz Low - Last updated: Monday, March 12, 2012
If you are training regularly (>3times a week, >30mins) in cardiovascular work or into endurance sport, it is essential that you would need a fair amount of carbohydrates to fuel your body and assist muscle restoration. However, since not all sources of carbohydrates are not created equally, it is important that you choose the sources carefully. Recall that grains, fruits,… Read more…
