Dedicated to help fitness junkies be in-the-know about the many options available and updates on weight loss and management, health prime, personal growth and most importantly being fit while having fun, through the practice of Filipino and Brazilian Martial Arts and Muay Thai/Kickboxing. It will highlight events, performances, updates, self defense and fitness training tips. This blog will also cover fitness and workout tips for busy mothers and travelling executives.
Vinz Low, Principal Instructor if Zesty Kickz, is a strong believer of efficient, effective and economical training sessions. He left the corporate world to pursue his passion in providing personal training and kickboxing to individuals and small groups. He is trained Kickboxing, Muay Thai, Taiji Quan & Capoeira He is a certified Aerobics Instructor & Personal Trainer, International Fitness Association (IFA). He is also a professional member of the American College of Sports Medicine (ACSM). To find out more about Zesty Kickz, visit his website.
Guro Fred Evrard
Guro Fred Evrard, from France, is the founder and head instructor of Kali Majapahit Martial Arts with schools and training groups around the world. A fully dedicated martial artist for 30 years, Guro Fred holds 11 black belts and is trained in traditional medicines as well as modern dietetics and osteopathy. Following a 4-year tour around the world with his wife, he settled in Singapore in 2006 to open the first professional Filipino Martial Arts school teaching both adults and children, starting from 3 years old. To visit Kali Majapahit Filipino Martial Arts website, click here.