Singapore Fitness Spotlight

Archive for February, 2012

Procrastination and the pitfall of attain your fitness goals

By Vinz Low - Last updated: Monday, February 27, 2012

Procrastination often form the underlying reason for diet and fitness goals attainment. Some of these traits include: – Apprehension that the results might not be up to par despite the effort put in – Resolution to be perfect such that any setback would throw the – Concern that if you attain your fitness goal(s), you would have more work to… Read more…

Ladies Training – Why train in an all female environment?

By Vinz Low - Last updated: Monday, February 20, 2012

There seem to be an air of cynicism whenever I mention the idea of an all female training area. To some, this notion may seem patronising. Would there even be market for them beyond a handful of enthusiasts? There are indeed several advantages training in an all female environment. Firstly, it is a great option to consider especially if you… Read more…

Capoeira – Introduction

By Vinz Low - Last updated: Monday, February 13, 2012

If you are bored of the usual workout of dumbbells or treadmill, why not check out Capoeira? Capoeira (pronounced as “Ca-pu-aye-rah”) is a Portuguese word and is derived from the Tupi- Guarani (an Amazonian tribe) language, which relates to a type of low standing grass.   Capoeira was thought be developed around the 16th Century by the Afro-Brazilian slaves. The… Read more…

Zumba in a fun and safe manner

By Vinz Low - Last updated: Monday, February 6, 2012

Zumba’s appeal lies in its being a dance party rather than a traditional workout routine. As it continues its attraction and people who do not normally exercise get drawn into it, this can heighten the risk of ankle sprains, hamstrings or calf injuries associated with it. Some tips for minimising risk on such injuries include: Consult a physician before embarking… Read more…