To belt or not to belt
May 14, 2012
By that I am referring to the weightlifting belt. Weightlifting belts have been advised when performing upward lifts of 85% (or more) of 1 RM. While such weight lifting belts are designed to support the core and secure the lower back, here are some pointers while using them in performing the lifts. Benefits of using the belt While full body… Read more…





