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Dedicated to help fitness junkies be in-the-know about the many options available. More Info

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April 2017
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Singapore Fitness Spotlight

Singapore Fitness Spotlight

Are Hidden Sugar hampering your weight loss?

November 24, 2013 by Vinz Low

Are you working out so hard and yet still find it hard to shed that weight? The answer might just be in that beverage that you are ingesting. Excess sugar… Read more…

Categories: Health & Fitness

Minimise soreness after your workout

August 8, 2013 by Vinz Low

If you are embarking on a new workout activity or you decide to increase the intensity of the exercise, you would probably be prepared for some awesome soreness one or… Read more…

Categories: Health & Fitness

Time to change your trainer

June 21, 2013 by Vinz Low

If you are having difficulties in attaining your fitness goals, hiring a personal trainer might just seem to be the next best solution. But perhaps you would need to change… Read more…

Categories: Health & Fitness

Beware of the Fitness Trap

May 21, 2013 by Vinz Low

Are you working out hard and yet unable to witness any results in your performance or body? Here are some common pitfalls to be aware of: Pitfall 1: Are you… Read more…

Categories: Health & Fitness

Running with Asthma

April 21, 2013 by Vinz Low

If you think that running and asthma are mutually exclusive, you may be quite wrong. With proper techniques and training, it is certainly possible for asthmatics to enjoy or even… Read more…

Categories: Health & Fitness

Abs Abs Abs – Moving beyond Sit ups

March 22, 2013 by Vinz Low

Are you tired of the same old routine of sit-ups?  Try these exercises for a change. Each exercise should be repeated for at least 20 seconds and up to 1… Read more…

Categories: Abs, Health & Fitness

Maximise your workout efficiency in just 5 steps

February 28, 2013 by Vinz Low

Are you always tied down by your work, family or other commitments that you wished you have more time to hit the treadmill longer or to perform that additional repetition?… Read more…

Categories: Health & Fitness

Taking a leaf from the military- Adoption of best practices

November 11, 2012 by Vinz Low

Recently, I was recalled back for military services and had observed several safety guidelines which I would want to share with the rest of us. Temperature checks before embarking on… Read more…

Categories: Health & Fitness

TV Fit

October 1, 2012 by Vinz Low

Here are some exercises which you can make the most of your time spent in front of the television especially during commercials. Best of all, these exercises requires no equipment… Read more…

Categories: Health & Fitness

Kickboxing Forms

September 24, 2012 by Vinz Low

Kickboxing is a highly popular workout choice and it can be practised on a competitive level, for self-defense or just for fitness training. There exist different kinds of kickboxing such… Read more…