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How to keep your body and mind in balance in chaotic Hong Kong. More Info

Blog For Us

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Austrian Yogini in Hong Kong

Austrian Yogini in Hong Kong

Unwind in my favourite wellness and yoga retreat in Thailand

April 20, 2017 by Kristina Judl

  Here I am again, sitting on the cliffs of Bamboo restaurant in Haad Yuan Bay, Thailand, surrounded by lush beauty. The place feels almost unreal when it’s calm and… Read more…

Categories: Health, Yoga

Your daily fitness routine for 2017: start now!

January 17, 2017 by Kristina Judl

Have you ever tried running stairs? I have a short fitness routine I do before I go to work that consists of running up and down the stairs in Central,… Read more…

Categories: Fitness, Health, Yoga

Staying in your grid

November 21, 2016 by Kristina Judl

  When recently I went through a period of emotional imbalance, a friend recommended I watch some YouTube talks by Esther Hicks, an American inspirational speaker. These really broadened my… Read more…

Categories: Health, Lifestyle

How to re-connect with yourself when you feel disconnected

October 17, 2016 by Kristina Judl

  Most of the day we are stuck inside our brains, the control panels and masters of our reality. But how many times per day do we take time to… Read more…

My product picks from the Natural and Organic Products Asia show

September 15, 2016 by Kristina Judl

I want to share with you my absolute new beauty and health favs, which I found at the Natural & Organic Products Asia Show that took place from Aug 31-Sep… Read more…

Categories: Health

Little tricks to stay healthy in spite of HK’s chaotic lifestyle

August 24, 2016 by Kristina Judl

Back in Austria I had my own tiny but clean kitchen where I would prepare food for myself. I am often lazy so I would usually prepare very simple meals…. Read more…

Categories: Health