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Archive for 'Mental health' Category

Expat isolation and depression – do you need help?

By Angloinfo World editor - Friday, April 28, 2017

Moving overseas is exciting, exhausting, exhilarating, scary, joyous and sometimes overwhelming. In other words, it’s a rollercoaster of emotions. Emotional rollercoasters are, on the whole, rideable – if there’s a… Read more…

10 reasons why a dog will make your overseas life better

By Angloinfo World editor - Thursday, April 20, 2017

We all know about dogs being used as seeing companions and maybe you’ve heard of dog’s being used in occupational therapy, speech therapy and rehabilitation after strokes or accidents. But… Read more…

Mindfulness for Expats

By sara.allison - Friday, April 7, 2017

What is Mindfulness - and can it really help with stress management? This article was co-created with Bupa Global. Moving to a new country can be daunting. It takes guts, a… Read more…

Why is my baby not making me feel happy?

By Angloinfo World editor - Friday, April 7, 2017

Today, 7 April, is World Health Day, the day that celebrates the founding of the World Health Organisation in 1948. This year, the theme of World Health Day is depression… Read more…

How to have a calm and present expat life

By Angloinfo World editor - Thursday, April 6, 2017

Living overseas can be challenging at the best of times and overwhelming when things don’t go to plan. One way to deal with mounting pressure and the sometimes overwhelming speed… Read more…

How to cope with the expat blues

By Angloinfo World Editor - Tuesday, March 14, 2017

Expat life is not all about lounging in the sun, going to lively expat parties and raising amazing bilingual children – though those are unquestionably a few of the perks… Read more…

Surely all expats are happy, aren’t they?

By Angloinfo World editor - Thursday, January 19, 2017

Everything may seem perfect on the outside, but many expats – new, old-timers, careerists, students, singles, couples, new parents and children – struggle at times with the life that seems… Read more…

Don’t just put up with stuff

By Angloinfo World editor - Thursday, January 12, 2017

Perhaps you don’t want to do anything about it right now, but you probably know what we’re talking about when we say “stuff”. It’s the pesky, small, daily annoyances that… Read more…

What do expats, Brexit, love, migrants and a secret agent all share?

By Angloinfo World editor - Tuesday, December 27, 2016

They are subjects that take a top ten place in the World Blogs’ most visited blog posts! So we thought we’d take this end-of-year opportunity to look back over 2016… Read more…

How you can return a smile to millions this Christmas

By Angloinfo World editor - Wednesday, December 14, 2016

Here’s a sustainable and heartfelt way to spend your money this Christmas… In the second of the World Blogs’ festive features on charities, and part of our ‘alternative ideas for… Read more…

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Angloinfo World: Expat Life is part of the Angloinfo World blog series which brings you news and views from around the globe on issues which affect expats like you. More Info

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